Meditations for Life will change your life one breath at a time. Koya’s relaxing voice will take you through breathing, positive thinking and empowering affirmations that will empower you to be your BEST.

Based on your lifestyle and available time you can choose between 3 different meditations 10 mins, 20 mins or 30 mins. Each session gives you enough time to clear your mind and turn within to strengthen your mind and body through mindfulness.

As a bonus Koya has included her 7 day Sculpt Series to help tone the body from head to toe and 3 recipe videos from her Get Loved Up App and Nutrition Plan to help you see results faster. Recipes include her Morning Smoothie, Rainbow Salad and Beauty Bowl.